— CARL LEWIS — "it is all about the journey NOT THE OUTCOME"

iAMHealthy&Fit is a lifestyle focused on health, vegan living, environmental awareness, sustainability and intentional living. Through personal experiences, educational resources and eco-friendly products, the goal is to inspire people to make healthier and more conscious choices for themselves, animals and the planet.

2025

I AM a solar and grounding powered human being!

 I only eat once a day and I am vegan. We did it! We found the path! On other news! This summer – I got lost up in the desert mountains… ha! Read more…

2024

Visit the shop and discover something that inspires you!

Visit the iAMHealthy&Fit Shop

Explore the iAMHealthy&Fit Shop, where health, wellness, creativity, and conscious living come together. Here you’ll find a collection of thoughtfully designed products, including handcrafted copper bracelets, eco-friendly canvas bags, and other products inspired by a healthier and more sustainable way of living.

Each item reflects my passion for creating meaningful products that encourage wellness, environmental awareness, and positive change. Click here to visit the shop.

September 12, 2017

Yoga Training

After I rode 100+ miles a week and completed 8,700 miles in my mountain bike, I decided to take a break from biking and practice Yoga instead but with the promise to go back to the triathlon world… Read more

July 1, 2014

iAMHealthy&Fit Story

How it all started… Read more

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WHAT ARE YOU DOING
FOR THE WORLD?

Due to all of the environmental issues we are facing today, I opted to live a minimalist and Eco Friendly and Zero Waste lifestyle.

    I AM VEGAN!

    Because I care for my health, the well being of animals, and the environment.

    The environment around us is facing increasing stress and damage, often caused by human actions. But did you know that the production of meat and other animal products, in particular, places a heavy burden on the environment in a number of ways1? Read more

    1) The Vegan Society. (2018). Environment. [online] Available at: www.vegansociety.com [Accessed 17 Jan. 2018].

    This is my

    iAMHealthy&Fit Shop!

    PROMOTING ENVIRONMENTAL  AWARENESS

     

    WE HAVE THE RESPONSIBILITY TO RESPECT, PROTECT, AND PRESERVE THE NATURAL WORLD FROM ITS ANTHROPOGENIC (CAUSED BY HUMANS) AFFLICTIONS.

    BY SPREADING THESE MESSAGES IN THESE BAGS, I WANT PEOPLE TO BE MORE CONSCIOUS ABOUT THEIR DAILY CHOICES AND PERSUADE THEM TO TAKE ACTION AND FIND SOLUTIONS TO THIS ENVIRONMENTAL CRISIS WE ARE ALL FACING.

    IAMHEALTHY&FIT WANTS TO LIVE WITH INTENT AND SHARE IT WITH…

    THE WORLD!