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iamhealthyandfit

🏊‍♀️ 🏃🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️Vegan/Graphic/Architectural Designer Founder @vanessapartidadesigns @vpgdesignstudio_ @vpgdesignstudio @vpartidadesigns

“Some of us like to play it safe and take each day “Some of us like to play it safe and take each day as it comes. Some of us like to take that crazy walk on the wild side. So for those of us who like living dangerously, this one’s for you.” — MJ 🤨💪🏼
Ha! Yes… I play water polo now! Lol 🤽🏻‍♀️
It all started in mid-2025 when I began working in PS and decided to start swimming at the Palm Springs Swim Center. I think it was during summer. I met Andrea there. She’s a swimmer too, and one day she asked me if I wanted to join the water polo team.
I told her, “I don’t know how to play.”
She said, “It’s ok, you can still join.”
So I thought… ok, why not!! 😅
Water polo is HARD CORE 🥵 but I love it 🤨💪🏼
And yes… that’s the reason my skin is so tan 😬😂
I usually swim before water polo practice, so sometimes I spend 3–4 hours in the pool. Sometimes people tell me, “You have a beautiful tan!” 😂 I love the ☀️ #waterpolo #teamwork #watersportsarethebest
Yes, I’ve hiked at night before, but never this la Yes, I’ve hiked at night before, but never this late. I was a little worried because my phone battery was dying, and without light, I wasn’t going to be able tosee what was ahead of me. There was no moon either… and no moon, no light. The chances of getting hurt felt very real.

But I prayed and asked God to keep my phone light on until I made it safely, and He did. ☺️🙌🏼 Then I noticed someone behind me with a light, and instantly I felt safe knowing I wasn’t completely alone.

The lesson? Sometimes in life, you have to walk through the dark alone. But when you talk to God, He will take care of you. Always. “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10.#nighthike #fortheloveofsports #life
#god #iamhealthyandfit #comeback "I told God: I'm #god #iamhealthyandfit #comeback "I told God: I'm done. He said:
Good, now I can begin..." April hit me hard! Ha! Yep… after 2 years and 3 months of staying healthy, I finally got sick with the stomach flu. My sisters got it first, then it happened to me. Body aches, nausea, vomiting, headaches… for 2 days straight. By the third to fourth day, I felt a little better, but because I couldn’t eat anything, I felt really weak and sleepy. It took me a full week to feel normal again.
This was also the first time I stayed inside my place day and night for 5 days straight. wow!
The one thing that truly made me feel better was warm saltwater baths. I honestly wanted to sleep in the bathtub all day, all night. lol Water felt healing to me. I’ve always felt a special connection with water. No wonder swimming has always been my favorite sport… along with pretty much every other water sport.
Thankful I’m back to normal again! 🙏
I’m excited to share that I’m now offering copper I’m excited to share that I’m now offering copper bracelets in my shop—come take a look!

You might be wondering, why copper? Since I started practicing grounding, I became really curious about the potential benefits of copper and how it interacts with the body. It’s been a fascinating journey learning more about it, and I wanted to make these bracelets available for anyone else who’s interested.

Curious to learn more? Keep reading below! 👇 
Grounding (or earthing) and wearing copper are often paired in wellness for their purported ability to reduce inflammation and balance the body’s energy. Grounding involves direct physical contact with the Earth—such as walking barefoot or using conductive mats—to absorb free electrons, which some studies suggest can neutralize free radicals, lower cortisol, and improve sleep quality. Copper is frequently used in this practice because it is an exceptionally high-performance conductor of electricity. Visit: https://www.iamhealthyandfit.com/my-shop/ 👈 the link is in my bio too! #grounding #copper #iamhealthyandfit
Yes, I talk to animals, so what? Lol ok, I know w Yes, I talk to animals, so what? Lol  ok, I know we are told we can’t touch wild animals…but why do I have to believe what they say?  I don’t want to live being afraid of anything (ok, except Big Horns, ha!) …they tell you a whole list of the things that could happen to you. I just wan to be me and listen to what my heart tells me to do. Squirrel are just so cute and little. They are my mountain friends. ☺️💫✨❤️ she/he basically gave me a high five! 👋🏼 lol note: I don’t feed them but when I have nuts in my pocket, I am sure I will do! 🙃 Ha!
“What if our limited perception is preventing us f “What if our limited perception is preventing us from seeing the miraculous ways the Universe can bring our desires to fruition?
Trusting the unknown requires a paradigm shift. It is about recognizing that our conscious minds, amazing as they are, are limited in their capacity to understand and control the complex workings of the Universe. By trusting in the unknown, we are not giving up control-we’re tapping into a higher intelligence that can orchestrate events in ways far beyond our imagination.”

A soul who trusts the unknown pulls miracles from thin air.

A soul who masters their human mind is a magnet for constant magic.

A soul who understands surrender watches the Universe exceed their wildest dreams.

A soul who has the ability to let go when they can t see the outcome is magnetic.

#iamhealthyandfit #nofear #strenght
It looks like I found all the pieces of the puzzle It looks like I found all the pieces of the puzzle! Now, I just need to put everything together 😅 and that’s going to be challenging…it never gets easier lol but I mean, I didn’t train, the mind, body and soul for nothing “In order to "know itself", it needs to divide into billions of tiny parts (like a fractal) and for those parts to have consciousness” #iamhealthyandfit #love #freedom
Until I reach the sun…☀️💪🏼🙌🏼“Sometimes God takes y Until I reach the sun…☀️💪🏼🙌🏼“Sometimes God takes you on a journey you didn’t know you needed, to bring you everything you ever wanted. 
Trust His plan.” #god #iamhealthyandfit #sun
The feeling you get when you find a family for a s The feeling you get when you find a family for a sweet dog named Amber! 😅I know I said I wasn’t going to foster anymore after rescuing  Luna (I actually fostered 2 more dogs after Luna and it wasn’t easy let me tell you!) but someone sent me a message asking for help. Amber was going to get euthanized the following day. I said yes without knowing what I was getting myself into. The rescue asked me to foster for 3 months. I said ok…and my voice inside told me: “Are you sure?” Me: no! 😂 But I asked them to send me as much info and picture of her so I can start asking around and share on NextDoor. Amber arrived at my place on December 15th. She was so calm and docile! No barking, just a playful chill dog. Wow! I actually thought about keeping her but I rather find families that have big yards where the dogs can run and sunbathe. I am always on the run and not always home and I don’t have a yard. When Amber was with me, I would let her roam around but when I had to leave, I had to put her in her Kennel. I don’t like dogs to be in cages. Anyway, to make the story short, Amber found a very nice family that wanted to adopt her! On December, 21st, I dropped her off to meet her new family. The wanted to keep her for a few hours to see if it was a good fit. An hour later they sent me a message and said they wanted go keep her!! MERRY CHRISTMAS TO AMBER…and Me! 🎄 Amber now has a little brother, a little sister, and a mom and dad! The kids were so kind and lovely to Amber!! My heart was melting! When I was about to leave, the little kids were, “thank you so much” “Merry Christmas” awww 🥹❤️❤️❤️ I will share more about her story on my blog.  By the way…wearing my fav Sweatshirt by @californiasurfexperience The landscape work behind me by @leonslandscaping 👌🏼

#rescuedogs #helpdogs #love
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: 1. ah! I almost stepped on a snake 😬 once. 2. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” 2. I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains. 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains. 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods)  I know, I talk about this a lot 🙄 I am just fascinated by this subject ha!  On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
Some people ask me if I am not afraid of hurting m Some people ask me if I am not afraid of hurting my feet. Me: ah! I almost stepped on a snake 😬 once. I hit a rock, and my toe was bleeding. (You can easily break a toe) I kept walking regardless. My thoughts after this: “I would just let the blood dry until I get to the top. The dry blood with protect the wound.” I don’t know why, but a thorn got inside my shoes somehow. I always hike without shoes to the top of the mountain. When I go down the mountain, I run it down with my shoes, of course.  When I put on my shoes, I felt a little rock inside my shoes, but I kept running until… I felt a sharp pain on my right toe. To my surprise, there was a thorn inside my shoe, and it went inside my toe. I thought it was a small one, but when I removed it, it wasa bit long! It hurt like a 🙊🫨 The deeper the cut, the more blood came out! I just put on my shoes and kept running down. It was hurting, but I can tolerate pain. When you accustom your body to be uncomfortable, bearable pain doesn’t bother you as much. 
🏞️The beauty of walking barefoot is that it also helps your immune system. — Since I started grounding, I am thankful to have been healthy for the last two years. No flu, no nothing! —  If you ask me, when was the last time I got sick? When I got Covid. Grounding also made me realize that it is not us who have the superpowers! It is Earth and the sun! Why? It is not only the food that helps the body with energy, nor coffee, energy drinks, etc. If you do something that puts the body to the extreme, even with little water, little food, it is because you are getting the energy from the sun (and you get more energy if you do grounding) I do believe most of this energy comes from these two. Just a little percentage from food (but the right foods of course, like high-electric foods) 
I know, I talk about this a lot 🙄 I am just fascinated by this subject ha! 
On other news. I had to clean up my Instagram pictures (all of the photos splits because Instagram changed the sizing 😐 but will repost again. Me signing to the mountains: 👉🏼 “You ROCK my world 🏞️
I AM A SOLAR (AND GROUNDING) POWERED HUMAN BEING! I AM A SOLAR (AND GROUNDING) POWERED HUMAN BEING! ☀️🔋💪🏼
I don’t know, guys, but ever since I started hiking barefoot (grounding), spending more time outdoors in the sun without sunblock, doing cold plunges, and practicing yoga, my whole body has transformed to a 2.0 version of itself! And it’s not just physical—it’s been a physiological and spiritual shift too. It only took me two years to figure this out! Ha! (Actually since 2012 😬) 
I understand this path isn’t for everyone, but finding my truth required deep mental, physical, and spiritual work. It’s been a journey of self-discovery that took commitment on every level…Since I started grounding and stopped using sunblock, my body has gone through a complete transformation. I don’t get hungry the way I used to. Now I eat just one meal a day, and I can comfortably fast for 15 hours during the week and around 20 hours on weekends—without feeling tired, even after working out.

During the week, I train for 1–2 hours. On weekends, I usually hike for about an hour and a half, then swim for 1–2 hours, and go to a 90-minute Bikram yoga class. Sometimes I add the ‘Open Your Spine’ class—because that class is therapeutic to me, and I can’t skip it! And I do all of this on an empty stomach. And people still think they need 3 Meals a day and snacks in between? Or meat to survive? Just saying! 

You can read more in my blog. The link is in my bio! (I sounded so IG) I’m the feral child of God! Yes, IAM! #grounding #sun iamhealthyandfit
We are not moving to a new level…we are moving to We are not moving to a new level…we are moving to a new dimension 🙌🏼 We have no option but to turn into super humans… if we want our bodies to be more resilient, survive and adapt to changes easily you have to do things differently. Hiking Barefooted, cold plunges…and yoga. Transforming the body from inside out… On others news! My Instagram was restricted 😬(Don’t ask why lol) I wasn’t able to post anything, but we are back! Bam! 💥👊🏼
#iamhealthyandfit #run #nopainnogain #hike #bike #swim #ride #triathlon #coachella #palmsprings #life #love #sports #runner #healthy #soccer #run  #swimmer #love #vegan #happy #friends #fun #athlete #indianwellsironman
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